Foods to avoid with Hashimoto's Thyroiditis
In Hashimoto's thyroiditis, the biggest questions are about iodine and gluten. Excess iodine from supplements, kelp or iodized salt can aggravate thyroid autoimmunity, and gluten is often limited because of its overlap with celiac disease. Heavily processed fats and additives are cautioned as general inflammatory load.
Commonly asked about
- IodineFlare: Limit / Caution
- Iodized saltFlare: Limit / Caution
- glutenFlare: Limit / Caution
- King mackerelFlare: Limit / Caution
- Black teaFlare: Limit / Caution
- MSGFlare: Limit / Caution
- SucraloseFlare: Limit / Caution
- Titanium dioxideFlare: Limit / Caution
- Hydrogenated vegetable oilFlare: Limit / Caution
- NitratesFlare: Limit / Caution
All Hashimoto's ingredients (15)
Limit or use with caution (15)
- Black teaFlare: Limit / Caution
- glutenFlare: Limit / Caution
- Hydrogenated vegetable oilFlare: Limit / Caution
- Hydrolyzed vegetable protein (HVP)Flare: Limit / Caution
- Industrial trans fatsFlare: Limit / Caution
- IodineFlare: Limit / Caution
- Iodized saltFlare: Limit / Caution
- King mackerelFlare: Limit / Caution
- LecithinFlare: Limit / Caution
- Mechanically separated meatFlare: Limit / Caution
- MSGFlare: Limit / Caution
- NitratesFlare: Limit / Caution
- SucraloseFlare: Limit / Caution
- Titanium dioxideFlare: Limit / Caution
- Xanthan gumFlare: Limit / Caution
General guidance, not medical advice. Individual tolerance varies — talk to your clinician before changing your diet.
Check whole products for Hashimoto's
Scan a barcode with FoodSage and every ingredient on the label is checked against Hashimoto's Thyroiditis — flare or remission. Learn about FoodSage.