Foods to avoid with Celiac Disease

Celiac disease is the one condition here where the rule is absolute: any gluten from wheat, barley or rye damages the small intestine, even in trace amounts. That makes hidden sources like malt extract, malt flavour and some hydrolysed proteins, plus cross-contamination in shared facilities, the key things to watch.

General guidance, not medical advice. Individual tolerance varies — talk to your clinician before changing your diet.